mz v,

there are plenty of 'brain' classes - i.e. classes that work a different part of you... - music, costuming, henna, lunch lectures, yoga, movement theory, poi or hooping - plenty ..... that will help balance you..... it's all about balance... work different parts of your body and your brain.... some classes help revitalize or rest the body... for the next dance class.

think about always having a yoga mat with you... so in these types of classes you can be stretching - moving through your tight spots, releasing lactic acid ....OH and hey..... speaking of... drink lotz of water.. and schedule a massage!

you do have to own up to the lack of sleep for a few days....... but who needs sleep? ha haaaa!

see you at the hot tub!